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Perfect workout for pregnant women

Perfect workout for pregnant women

Every day, I get contacted by women at various stages of their pregnancies. Many women feel frustrated that there are not many resources for expecting mothers that will show them the real side of pregnancy and give proper nutrition and exercise guidance. We all see the glamorous side of pregnancy in our modern world. No one is realizing this. We all fall for the trap of trying too hard during pregnancy. This doesn't work. I am familiar with the daily challenges faced by pregnant women.

I started sharing my stories about my pregnancy. I shared how frustrated I felt with myself for not exercising at the same intensity, how worried I was that my partner would still feel attracted to my, and how scared I was of being a bad mom. These are all natural fears and thoughts. Problem is, most of the fitness programs for pregnancy are focused on perfection. However, it is important to remember that grace is more important than perfection. This allows for a better experience during pregnancy and easier recovery.

Women face so many new body changes during pregnancy. There are many changes in the body during pregnancy. Many women feel discouraged by the changes in their bodies and wonder "what the point of exercise anyway?" It is not worth it

Many women hear that they should just enjoy their pregnancy. It doesn't matter if you exercise or watch what your diet is. It's a joyous time! Relax!

Over 75% of pregnant women don't get enough exercise during pregnancy. I understand that! It's difficult to find resources for pregnant women. And, most resources don't address the real challenges faced by pregnant women. I'm happy to share with you an amazing resource that will assist you during pregnancy. It's safe, effective, and offers real advice. This program is for women who struggle to keep their pregnancy healthy. It gives them a clear plan that they can follow through each trimester.



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Sizing Chart

Since every baby grows at his/her own pace, measure the baby's height for the best fit. It is much more accurate than going off of the baby's age. Call us with any questions and we will be happy to help you determine the best fit for your baby.

Newborn Onesie's

Size Weight Height
Newborn (NB) 5-8 Ibs. / 2.3-3.6 kg 17-21 in. / 43.2-53.3 cm
0-3M 6-12 Ibs. / 3.6-5.4 kg 21-24 in. / 53.3-61 cm
0-6M Up to 16 Ibs. / Up to 7.3 kg 17-21 in. / 43.2-53.3 cm
3-6M 12-16 Ibs. / 5.4-7.3 kg 24-26 in. / 61-66 cm
3-9M 12-20 Ibs. / 5.4-9.1 kg 24-28 in. / 61-71.1 cm
6-9M 16-20 Ibs. / 7.3-9.1 kg 26-28 in. / 66-71.1 cm
12M 20-24 Ibs. / 9.1-10.9 kg 28-30 in. / 71.1-76.2 cm
18M 24-28 Ibs. / 10.9-12.7 kg 30-32 in. / 76.2-81.3 cm
24M / 2T 28-32 Ibs. / 12.7-14.5 kg 32-34 in. / 81.3-86.4 cm
3T 32-35 Ibs. / 14.5-15.9 kg 34-38 in. / 86.4-96.5 cm
4T 35-39 lbs. / 15.9-17.7 kg 38-40 in. / 96.5-101.6 cm
5T 39-43 lbs. / 17.7-19.5 kg 40-44 in. / 101.6-111.8 cm

Cotton Pajamas

Garments are designed to fit snug for child's safety.

Size Weight Height
6M 12-16 Ibs. / 5.4-7.3 kg 24-27 in. / 61-68.6 cm
12M 16-20 Ibs. / 7.3-9.1 kg 27-30 in. / 68.6-76.2 cm
18M 20-24 Ibs. / 9.1-10.9 kg 30-33 in. / 76.2-83.8 cm
24M / 2T 24-28 Ibs. / 10.9-12.7 kg 33-35 in. / 83.8-88.9 cm
3T 28-32 Ibs. / 12.7-14.5 kg 35-39 in. / 88.9-99.1 cm
4T 32-36 Ibs. / 14.5-16.3 kg 39-42 in. / 99.1-106.7 cm
5T 36-42 Ibs. / 16.3-19.1 kg 42-44 in. / 106.7-111.8 cm

 

New Balance Boys

Size
Waist
Height
4
17-19 inches
39-41 inches
5
19-20 inches
41-45 inches
6
20-22 inches
45-46 inches
7
22-23 inches
47-50 inches
8
23-24 inches
50-54 inches
10/12
24-25 inches
54-58 inches
14/16
25-27 inches
58-62 inches
18/20
27-28 inches
62-67 inches

 

New Balance Girls

Size Waist Height
4 17-19 inches 39-41 inches
5 19-20 inches 41-45 inches
6 20-21 inches 45-46 inches
6x 21-22 inches 46-48 inches
7/8 22-23 inches 48-52 inches
10/12 23-25 inches 52-58 inches
14 25-27 inches 58-61 inches
16 27-29 inches 61-63 inches